On the auspicious occation of International Yoga Day,
Let us all take a pledge
To build a healthy India
Free from diseases and worries.

Happy Yoga Day, 2021

History of Yoga

The Sanskrit noun योग yoga is derived from the sanskrit root yuj (युज्) "to attach, join, harness, yoke". The word yoga is cognate with English "yoke". The practice of yoga has been thought to date back to pre-vedic Indian traditions, possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigveda, and also referenced in the Upanishads,though it most likely developed as a systematic study around the 5th and 6th centuries BCE, in ancient India's ascetic and Śramaṇa movements. The chronology of earliest texts describing yoga practices is unclear, varyingly credited to the Upanishads. The Yoga Sutras of Patanjali date from the 2nd century BCE, and gained prominence in the West in the 20th century after being first introduced by Swami Vivekananda.

Why Yoga?

Before you choose to devote in yoga, know these benefits of Yoga

• Healthy body-mind synchronization.
• Complete healing of nerves and body systems.
• Reduces stress to a conisderable level with increased blood flow.
• Solemn peace to the heart, brain, body and soul.
• Supreme control over 7 Chakras of body.